Workshops

Ayurvedic Cooking for Yoga Practice

Yoga and Ayurveda are sister sciences. A balanced Ayurvedic diet enhances and supports one's Yoga practice as Ayurveda is aimed at relieving diseases of the body and mind. In the cooking class, Sanjay will provide an introduction to Ayurveda and talk about how food can influence one's yoga practice and will teach you how to cook Sattvic Ayurvedic meals including making Ghee. You will learn about some basic Ayurvedic principles such as the 3 qualities of Primal Nature or Gunas (Rajas, Sattva, Tamas) and the 3 pranic/life "energies" or Doshas (Vata, Pitta, Kapha). For more information and registration please check the link below under the class/date announcement.

*** Coming soon...